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shane



Joined: 22 Oct 2012
Posts: 10
PostPosted: Mon Oct 22, 2012 1:00 pm    Post subject: yoga benefits Reply with quote
Reaction time improves
Posture improves
Strength and resiliency increase
Endurance increases
Energy level increases
Weight normalizes
Sleep improves
Immunity increases
Pain decreases
Steadiness improves
Depth perception improves
Balance improves
Integrated functioning of body parts improves
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